Many people would easily claim that music is their life and that they cannot live without it in this day and age. Although that is too much of an exaggeration, it is true that there are many positive impacts of music and it can actually soothe a person and calm them down. At the same time, there are also negative impacts of music. Yes, you read it right, there really are negative impacts of music, although one may not realize it at first. If you want to know more about just how it can affect us, then keep reading.
Let’s start with the positive impact of music first. As mentioned earlier, music actually has the effect of calming and soothing people. Yes, it can be rather therapeutic in a way. Also, listening to music is actually a good way to keep stress at bay and to improve your health. Yes, music really does have health benefits, and its been proven by science.
So now is the time to crank up your most favorite tunes and listen to it as much as you want. And did you know? It also helps you get a good night’s sleep. According to research, there’s a better chance of a person sleeping better if they listen to at least 45 minutes of relaxing classing music than people who don’t. So the next time you suffer from insomnia at night, turn on some Mozart or Bach.
Additionally, research has also proven that music actually makes you a much happier person compared to those who don’t listen to as much music. However, research has also stated that the type of music that you listen to has an impact on your mood. For instance, classical as well as meditative sounds are said to be better for your moods than heavy metal or techno music, as that is said to depress people.
If you want to know more about the positives of listening to music, read http://www.lifehack.org/317747/scientists-find-15-amazing-benefits-listening-music
Now let’s move onto the negatives. As mentioned earlier, there are many aspects of both a person’s body and mind that music can have a positive impact on, but it can also have negative impacts in the same aspects as well. For example, it is and extremely bad idea for someone with an anxiety disorder to attend a loud music concert. That is because a person with anxiety might become extremely sensitive to the sounds around them, and for those with issues with their hormones and anxiety are affected badly when there are loud noises.
At the same time, even for those who don’t suffer from any medical conditions can be negatively affected by music. Heavy metal, for instance, can put people in a bad mood and listening to certain types of sounds more than others can also have a negative affect and may even make a person depressed and suicidal.
Music can either make or break a person, which is why although there are more positives than negative aspects of listening to music, there should always be a balance of soothing music and the music of your choice.